Here are 21 tips and tools to help you stop acting out. I’ll go into detail later on each one and what that looks like but here is a blueprint.
#1 Desire to stop acting out
#2 Find God
#3 Control your Eyes
#4 Get thoughts out of your head (surrender)
#5 Join a 12 step group
#6 Get an accountability partner
#7 Go to counseling (personal and marriage)
#8 Read as much recovery literature as possible
#9 Sign up for Daily Devotionals
#10 Identify when you get triggered and what triggers you
#11 Start a journal
#12 Reflect on yourself (Check in with yourself)
#13 Try to live a life like Jesus (One of love, not selfishness)
#14 Take out the trash (get rid of anything that is feeding your system lust)
#15 Get to the root of core issues
#16 Establish and maintain priorities
#17 Set up boundaries
#18 Read the life recovery bible
#19 Live life 1 day at a time
#20 Sign up for covenant eyes
#21 Learn your love languages
I look forward to breaking these all down. i’m a checklist person so having this list for what will create a successful recovery helped me. Hope that this can help you too.
God Bless!