Here is the challenge for the next 45 days. Stop objectifying women, when you do, write down how many times you looked. (Eyes) Start a daily journal to track your progress. Make a phone call when you are tempted. (mind) Instead of watching pornography go take a walk outside. Cut off Social media for 45 days. Spend time with your family. Focus on each day one day at a time. It’s easy to stay sober for 24 hours. Break down the days into 4 hour quarters. Each quarter you stay sober is a chance to victory for the day.
Work on these things for 45 days and keep track of your results.
How do you feel?
Do you have more time?
What did these tips do for you?